There is an a thousand plus ways to help re-balance your Root Chakra. The five senses are well known in researchers who study meditation and health. To re-balance your Root Chakra today you’ll learn by using sight, hearing, smell, taste, and touch.

  • Touch (physical):
    • Excerise
      • Walking, yoga
    • Incorporate root vegetables.
      • We do this because root vegetables are right from the earth its self.
    • Crystals or Earthing
      • Bloodstone, Tigers Eye, Ruby, Onyx are just four of many crystals that you can you use to touch to help reboot your Root Chakra.3

 

  • Smell:
    • Oils are great way to implement into mediation.
      • Specific oils for your this Chakra is
        • Cinnamon,sandalwood,ginger, dirt, moss

 

  • Hear:
    • Nature sounds
      • Take a walk by the lake or woods, listen and acknowledge all that you hear.
    • If you don’t have time the sound of drumming is a great music alternative.
  • Taste:
    • See oils and Physical ^
  • See:
    • Crystals, land, water, other cultures.

 

***Notes:  The Root Chakra is all about foundation, your beginning, your ROOT.  With that said, think of your ancestors. Who are they? What do they believe in? Where do you come from?

Spiritual note for those of us who are pagan a grounding ritual is a great boost and key part of balancing. (Look for the grounding ritual post)

If you have any questions or would like to add to any of these please feel free to!