<a href="http://www.sylphmoon.org" title="Sylph Moon &mdash; A Journey Through Mystics" rel="home">Sylph Moon

On October 25, 2018

In order to reopen and heal your Sacral you must look within. Figure out what your needs are, your desires. It’s okay to have needs. It’s okay to have desires. It’s okay to say Yes or No to situations. Here are some keys to help you re-balance.

Physical:

Get tested for deeper issues,
- Cancer, cysts, infections
Self-care is your best tool
Identify sexual blockages
- Guilt, Beliefs, what are your desires?
Identify your addiction
- Shopping, drugs, alcohol, pain

Emotional: LET IT OUT!

Practice Catharsis
- Jump, scream, cry out loud,laugh
Explore your creative mind when dealing with these emotions
Find your emotional triggers

Spiritual:

Know that who you are is enough
- Never stop trying, never stop growing
Fasting

Smell: Jasmine, Orange blossom
Hear: Latin
Taste: Orange, herbal teas
See: Carnelian, orange

Problems with The Sacral Chakra

On October 21, 2018

The second Chakra is all about dealing with the emotions of finding yourself. I split up the general problems with three parts: Physical, Emotional/mental, and spiritual.

Physical:

Lacking sexual appetite (or over active)
Infertility
Menstrual problems
Pelvic Issues (ovaries/testi) problems Constantly hungry

Emotional:

Detachment Lost in Fantasy
Low self-esteem Jealousy
Codependency

Spiritual:

Problems with Power Feelings like you are suffering (spiritually)
Problems letting go

Some causes of unbalance or overactive:

Sexual abuse/emotional/physical
Rejection
Lack of reflecting of oneself.

The Sacral Chakra

On October 17, 2018

Here is a general list of all the yummy Sacral Chakra information. Look out for it’s problems and solving them next!

Physical/location: ovaries/testes Two inches below your navel, two inches in pelvis.
Emotional: pleasure, deserving, envious, lack of care for physical self.
Mental: Attitude of being enough, knowing you deserve the life you want.

Some extras:

Qualities’: Well being, sexuality, sensual, abundance, pleasure.

Color: orange Music: Latin Element: earth Aspect: sensation Sensory: Taste

Astrology sign: Cancer/Scorpio Oils: Jasmine, Orange blossom Plants: Jasmine

Mythology animal: Sea monster Crystals/stones: Carnelian, tigers eye, onyx, Red/orange agitate

Life issues: Know who you are, what you do is enough, enough rest, food, fun, money. Create healthy boundaries.

Meditation For The Root Chakra

Meditation: The Root Chakra by Sylph Moon

Since the formatting won’t work with me tonight it will be loaded as a PDF file. This meditation is okay for those who are new to meditation and is safe for all ages, written by myself. Practice a breathing exercise first to settle your heart and when you are relaxed begin. Please click link below to follow to the meditation.

Affirmation For Your Root Chakra

Before beginning this affirmation listen to the words NEXT. You have the right to a good life, if you choose to do so. To start to heal your Root Chakra, start by making choices for yourself based on creativity, the promise of growth in maturity and spiritual.

This next part is from : The Book of Chakras by Ambika Wauters I take no credit for the affirmation.

I live from my integrity

I love from my heart

I am connected to life in all its glory

I know who I am and make choices based on what I know to be right for me

I affirm my right to the life I choose

I confirm my right to belong and be apart of something greater than myself

I know I am truly good

I live from the depths of my soul longing to express itself in the world

I stand for justice, truth, and love

I am supported in life through all my choices to do good and share the light of love

my body supports me in living a creative and happy life

I am open to the spirit of life, which carries me beyond my original limits to a higher, more creative space

I am thankful for all opportunities for growth and development that have come my way

I am grateful for the challenges that have taught me who I truly am.

I love life

Solving Your Unbalanced Root Chakra

There is an a thousand plus ways to help re-balance your Root Chakra. The five senses are well known in researchers who study meditation and health. To re-balance your Root Chakra today you’ll learn by using sight, hearing, smell, taste, and touch.

Touch (physical):
- Excerise
  - Walking, yoga
- Incorporate root vegetables.
  - We do this because root vegetables are right from the earth its self.
- Crystals or Earthing
  - Bloodstone, Tigers Eye, Ruby, Onyx are just four of many crystals that you can you use to touch to help reboot your Root Chakra.3

Smell:
- Oils are great way to implement into mediation.
  - Specific oils for your this Chakra is
    - Cinnamon,sandalwood,ginger, dirt, moss

Hear:
- Nature sounds
  - Take a walk by the lake or woods, listen and acknowledge all that you hear.
- If you don’t have time the sound of drumming is a great music alternative.

Taste:
- See oils and Physical ^

See:
- Crystals, land, water, other cultures.

***Notes: The Root Chakra is all about foundation, your beginning, your ROOT. With that said, think of your ancestors. Who are they? What do they believe in? Where do you come from?

Spiritual note for those of us who are pagan a grounding ritual is a great boost and key part of balancing. (Look for the grounding ritual post)

If you have any questions or would like to add to any of these please feel free to!

The Root Chakra Problems

In order not to spend a century on describing ALL the problems it has been broken into three parts, physical, mental, and spiritual. Keep in mind that not all diseases or illnesses are caused by Root Chakra unbalance. Usually when out Chakra is out of line we will see signs over a small period of time. (Couple days-couple weeks)

Physical:
- Location: Base of the spine
- Kidney issues
  - Kidney stones
  - Kidney infections
- Leg circulation problems
- Lower back pain
- Reproduction or over sexual activity
- Anxiety over money, family, self issues

Emotional:
- Anger
- Jealousy
- Over anxious
- Lack of focus
- co-dependency (short term not life long)
- Abandonment issues
Spiritual:
- Not knowing what you believe in
  - “Following” faiths that are your friends paths
  - Several faiths ^^^
- Not feeling complete in your spirit

***Added notes:

Usual causes of long term unbalance of the Root Chakra are:
- Childhood trauma
- fear
- insecurity of who you are as a person

Now that have seen some signs of an unbalanced Root Chakra stay tuned for the post to help solve those and turn that Chakra right side up!

Welcome To The Chakras

A basic understanding–definition of the Chakras: The 7 Chakras are the human energy system which act like conductors through out the body, physically, mentally and spiritually.

What I love about Chakras is there is an infinity amount of information and wisdom through Chakras. This 7 month series (once a month) is going to take you onto a ride into the world of Chakras by showing you how every day to day basis is surrounded by your Chakras and how to keep them balanced. In order to successfully do this for age ranges of 13 and up, it will be broken down into basic problems, how to solve them, a affirmation and a meditation. There will also be some little notes or “tricks” that are note worthy to jot down. Each month will be a different Chakra starting with August being The Root Chakra.

Don’t forget to Like and Subscribe or Follow to keep updated on new classes! Till next post. Namaste ?

Youtube Is Amazing